Cisca
Netherlands
Wanted: Everything planned for her
“Now everything was already planned for me, and that was such a relief!”
Your privacy choices
Make Walking Workouts a daily routine you look forward to
Your workouts are planned for you every day, with easier options when life gets busy and a community that keeps you showing up.
$32/month · Cancel anytime · 7-day money-back guarantee
"Now everything was already planned for me, and that was such a relief!"
— Cisca, Netherlands
🔥 NEW: 30-Minute Glow starts October 5included with membership
💬
Sound familiar?
You're not lazy. You've never had a real system.
✗
The YouTube rabbit hole that never leads anywhere
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The gym membership you felt guilty about
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The app you opened twice and forgot
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The challenge you started on fire and quit by day 4
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The Monday restarts. Again. And again.
The fitness industry kept selling you content.
More workouts. More plans. More apps.
What you needed was a system built for real life.
That's what Glow Walk Club is.
We make showing up the easy part
Step 1
Open Glow.
Your workout is already chosen for you.
Step 2
Step & Glow.
Press play and walk with me at home.
Step 3
Check in.
Mark it done and celebrate with women doing it alongside you.
Tomorrow?
Do it again.
Here's what this week inside Glow actually looks like.
One main workout a day, plus express options for busy or low-energy days.
Mon5
10 Min Mood Booster
10m•1,200 steps
40 Min Japanese Walk
40m•5,100 steps
10 Min Mood Booster
10m•1,200 steps
20 Min No Squats Japanese Walk
20m•2,200 steps
Tue6
30 Min Full Body + 1 Dumbbell
30m•3,750 steps
20 Min Arms on Fire
20m•2,500 steps
20 Min Arms on Fire
20m•2,500 steps
11 Min Steps & Arms
11m•1,300 steps
Wed7
15 Min Intense Walk
15m•2,500 steps
✨EARLY ACCESS✨ 30 Min 5000 Steps
30m•5,000 steps
15 Min Intense Walk
15m•2,500 steps
20 Min World Cup Dance Workout
20m•2,500 steps
Thu8
✨EXCLUSIVE✨ 10 Min Step & Stretch
10m•1,200 steps
30 Min Light Walk
30m•3,500 steps
19 Min Beginner Cardio
19m•2,280 steps
✨EXCLUSIVE✨ 10 Min Step & Stretch
10m•1,200 steps
Fri9
30 Min Legs & Glutes
30m•3,700 steps
20 Min Full Body + 1 Dumbbell
20m•2,600 steps
20 Min Full Body + 1 Dumbbell
20m•2,600 steps
10 Min Glutes & Cardio
10m•1,150 steps
Sat10
1 Hour Long Walk
60m•7,500 steps
22 Min Iconic Disco Dance Workout
22m•2,000 steps
20 Min Chinese Walk
20m•700 steps
Sun11
Rest & Recharge
Live from this week's plan inside Glow Home · Read-only preview
The Glow Walk System
4 reasons you'll finally stay consistent
Built on three pillars: Fun. Structure. Accountability.
01
Fun Workouts
You show up when you actually want to
Walking workouts designed to feel like a party, not a punishment. When movement feels good, you stop fighting yourself to start.
"The workouts are so fun and the community support keeps me coming back every single day!" — Cherie, Australia
02
Daily Structure
No more 'what should I do today?'
Open Glow Home and your workout is already there. No planning, no paralysis. The system thinks so you don't have to.
"Now everything was already planned for me, and that was such a relief!" — Cisca, Netherlands
03
Express Options
Bad days don't break your streak
Every single day has a shorter version — for when life is busy or energy is low. Showing up in any form still counts.
"I loved every second of the challenge!" — Elvira, Norway (never missed a day)
04
Community Accountability
You're never doing this alone
Daily check-ins in Telegram keep you anchored. On the days you'd normally quit, your fellow Glow ladies are already showing up — and they're waiting for you too.
"The group chat keeps me going when I would have given up!" — Nikki, UK
Fun gets you started. Structure keeps you going. Community makes it who you are.
Real dashboards · real streaks
Consistency you can actually count.
Real screenshots from real members' Glow Home dashboards.
10,992
Days of glow
27.1M
Steps walked
300
Longest streak (days)
Consistency isn't luck. It's the system.
Real Women. Real Consistency.
They wanted to feel consistent. They found their system.
Cherie
Australia
Wanted: To actually enjoy working out
“The workouts are so fun and the community support keeps me coming back every single day!”
Nikki
UK
Wanted: Support on the hard days
“The group chat keeps me going when I would have given up!”
Angelica
Switzerland
Wanted: Real accountability, not just content
“Supporting power in the chat can be so motivating!”
Valeria
France
Wanted: To feel uplifted and energized
“The uplifting messages gave me so much strength and joy!”
Elvira
Norway
Wanted: To finish a challenge without giving up
“I loved every second of the challenge!”
Rebecca
UK
Wanted: Daily accountability that makes a difference
“The daily accountability makes all the difference. I finally feel consistent!”
Sam
UK
Wanted: A mindset shift, not just workouts
“This program doesn't just change your fitness, it changes your mindset too.”
Accountability that works
Real check-ins, real encouragement, real results — from members who show up every day.
Real screenshots from real members' Glow Home check-ins.
Hi, I'm Lumi 👋
I was active my whole life — dancing, volleyball, swimming. Then I immigrated, and I stopped. I tried everything the fitness industry told me to do to get it back. I failed.
And I was made to believe it was my fault. That I lacked discipline. That I didn't have it in me.
But the truth is, the fitness industry wasn't built for women like me. Or like you.
So I built what we were missing: workouts that are actually fun, a daily plan so you never have to figure out what to do, and a community where women show up for each other every single day.
"Fun gets you started. Structure keeps you going. Community makes it who you are."
— That's Glow Walk Club.
You may know me from YouTube
Little Light Dance Workout
13K+ subscribers · 300+ free walking workouts
Watch free
Ready to make this the routine that sticks?
Same complete membership. Choose how you pay.
Monthly
Same membership, paid month to month
$32/month
Your workout chosen for you every morning
Never need to decide what to do - just press play
15-min express option for busy days
Intimate Telegram community with women from all over the World
Member-shared recipes
Progress tracking + streaks
BEST VALUE
Annual
Same membership, one payment for 12 months
$320/year
$26.67/month equivalent • Save 17%
Exactly the same access as Monthly
One payment covers 12 months
Save $64 versus 12 monthly payments
No monthly renewal decisions
Rate fixed for your paid year
Best for value and long-term consistency
Need a fresh goal? Join the Monthly Challenge.
Member challenges give you something new to work toward throughout the year - and they're always included.
21 Days
Included • Inside Glow Home
30-Minute Glow - October
21 Days
Included • Inside Glow Home
Step & Tone - September
21 Days
Included • Inside Glow Home
Endurance Glow - August
Not a just chat — a community that sees you
No scrolling past strangers. Here, someone notices when you show up, cheers your streaks, and checks in when you go quiet — that's what real accountability feels like.
Glow Kitchen 🍽️
Recipes shared by members, for members — with nutritional values included so you don't have to overthink food.
Carrot Fritters
320 cal
Protein Berry-Oat Pancakes
260 cal
Creamy Potato & Beef Veggie Casserole
550 cal
Frequently Asked Questions
Tomorrow morning, your workout is already waiting.
Open Glow Home. Press play. That's the whole plan. The community is already showing up — are you in?
Join Glow Walk ClubStarting at $32/month • Cancel anytime • No gym needed